Trout Recipes

Pan-Fried Trout with Almonds recipe

Ingredients:

  • 4 whole rainbow trout, gutted, scaled and boned
  • 4 tbsp. milk
  • 4 tbsp. plain flour
  • 2 tbsp. butter
  • 2 tbsp. olive oil
  • Handful chopped fresh parsley
  • 2 tbsp. lemon juice
  • 100g toasted flaked almonds
  • Salt and pepper

Method of Preparation:

  1. Dip the trout in the milk and then into the flour. Season well and dust off any excess.

  2. Heat the oil and half of the butter in a frying pan. Once frying, add the trout to the pan.

  3. Cook for 7-8 minutes before flipping over and cooking for another 7-8 minutes on the other side.

  4. Remove the trout from the pan and then melt the rest of the butter into the juices. Add the lemon juice, toasted almonds and chopped parsley, season well and then serve spooned over the fish.

This fish is really light in flavour, so match it with some light grilled vegetables or some just crushed potatoes. This recipe serves four people.

Author: Laura Young

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Published: July 14, 2011
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